90-Day Resilience Reset

Restore Ease, Balance & Strength in Your Body and Nervous System

A guided, 90-day program designed to help you regulate your nervous system, recover from burnout, and reclaim your energy—anytime, anywhere.

Who This Program Is For

This program is designed for anyone feeling:

  • Overwhelmed, exhausted, or burned out

  • Stuck in chronic stress or tension

  • Disconnected from their body or energy

  • Recovering from injury, illness, or life transitions

Whether you’re a busy professional or parent, an athlete, or someone in recovery, this reset meets your body where it is.

What’s Inside the Program

The 90-Day Resilience Reset gives you:

✅ Weekly Guided Modules – step-by-step guidance for nervous system regulation and resilience building

✅ Practical Exercises & Practices – tools you can do at home, on your schedule

✅ Nutrition & Lifestyle Guidance – simple, actionable steps to support recovery and hormonal balance

✅ Supportive Resources – checklists, worksheets, and strategies to keep you consistent

Everything is designed to help your body remember ease and flow naturally.

The Monthly Modules

  • We begin by addressing what’s most often depleted: your nutrient reserves. Through a focused supplement protocol, the body gets the raw materials it needs to repair, rebalance, and restore stability. This foundation is essential before moving deeper into food and lifestyle integration.

    👉 Think of Month 1 as “stocking the shelves” so your body finally has the resources to heal.

  • With your reserves replenished, we shift the focus toward food and sustainable nourishment. You’ll learn how to feed your mitochondria, support circulation, and build steady energy through simple yet powerful meal strategies. This stage is about weaving nutrition into daily life so your body can thrive naturally.

    👉 Month 2 is where your body begins to repair and find stability.

  • Now it’s time to stoke your inner fire. This phase sharpens vitality, strengthens the nervous system, and integrates all the work you’ve done into a rhythm that can carry you forward. You’ll leave not just with restored balance, but with the tools and momentum to sustain resilience long-term.

    👉 Month 3 is where healing becomes second nature, and you walk away with the tools to stay resilient long-term.

Benefits / Outcomes

Increased calm and reduced tension in your body

Better stress resilience and emotional regulation

Improved energy, focus, and mental clarity

A stronger sense of balance and ease in daily life

PRICING & ACCESS

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PRICING & ACCESS |

Reclaim Your Resilience

The 90-Day Resilience Reset
$27.00
One time

✓ Clear timelines so you know what to take and when
✓ Digital access to all materials anytime, anywhere

Due to the nature of the program, all sales are final

“I created the Resilience Reset because I’ve seen how powerful it is when the body remembers its natural rhythm. Your body is capable of more ease, balance, and strength than you may realize.

This program is here to help you uncover that potential—step by step, without overwhelm. You don’t have to do this alone. Take this time for yourself—you deserve to feel whole again.”

— Dr. Kristi