If you’re feeling wired but exhausted, walking might be the most healing thing you can do. Learn how this gentle practice supports your nervous system, lowers cortisol, and restores hormonal balance—especially when burnout makes everything else feel like too much.

Your hormones don’t act on their own—they respond to the state of your nervous system. If you feel stuck in cycles of anxiety, burnout, or hormone imbalance, the root cause might be deeper than you think.

Feeling wired, tired, and constantly scrolling? This article explores how digital overwhelm impacts women’s nervous systems—and offers a simple, somatic-based detox to help you reconnect to your body and your inner calm.

You might have heard all sorts of stories about what chiropractors do, but what’s true and what’s just a myth? I want to clear the air and share what my approach at StillPoint is really about.

This article explains why people feel “stuck” — even in healing spaces — and how the right chiropractic approach can help.