5 Myths About Chiropractic Care (And What I Actually Do)
Chiropractic care can sometimes get a bad rap — or just plain misunderstood. You might have heard all sorts of stories about what chiropractors do, but what’s true and what’s just a myth? I want to clear the air and share what my approach at StillPoint is really about.
Myth #1
Chiropractic Care Is Just About Cracking Your Back
The Truth: While some chiropractic styles focus heavily on spinal manipulation or “cracking,” my work is different. I use gentle, frequency-specific adjustments that focus on calming and balancing your nervous system — not just popping joints. It’s about helping your body regulate itself naturally.
Myth #2
Chiropractors Only Treat Back Pain
The Truth: Yes, chiropractic care can help with back pain, but it’s about much more than that. Since the nervous system runs through the spine, gentle chiropractic care can support overall nervous system function — which affects everything from digestion and sleep to emotional health and immune function.
Myth #3
You Have to Get Adjusted Forever
The Truth: The goal isn’t to create lifelong dependency. Many people come in for regular visits while addressing specific needs, but others come for a few sessions and feel significantly better. The focus is on helping your body find lasting balance and self-regulation, so you can live well without relying on constant care.
Myth #4
Chiropractic Care Is Painful or Dangerous
The Truth: My approach is all about gentle, precise, and safe care. Many of my clients feel relaxed and supported during sessions — no twisting or forceful moves. Especially when working with sensitive nervous systems, it’s essential to meet the body where it is.
Myth #5
Chiropractic Is Only for Adults or Athletes
The Truth: Chiropractic can support all ages, from babies to seniors. It’s also helpful for people dealing with chronic conditions, trauma recovery, or nervous system dysregulation. It’s not just for athletes or back pain sufferers — it’s for anyone who wants to optimize their body’s innate healing capacity.
What I Actually Do at StillPoint
At StillPoint, my care is rooted in nervous system regulation and trauma-informed principles. I focus on Torque Release Technique, a gentle, frequency-specific chiropractic method that helps your body relax deep tension and return to balance.
It’s about helping you feel safe in your body, reduce chronic tension or pain, and support your whole health — physically, emotionally, and neurologically.
💡 If you’ve ever been curious about chiropractic or wondered if it’s right for you, I invite you to reach out. Healing doesn’t have to be complicated — sometimes, it’s just about finding the right kind of care.
