Hormone Balance
Restoring the Body’s Natural Rhythms
Your hormones are your body’s messengers. They work behind the scenes to influence your energy, mood, focus, recovery, metabolism, and sleep.
✅ When they’re in balance, you feel clear, steady, and resilient.
🛑 When they’re not, it can feel like you’re running uphill every day — no matter how much rest or effort you put in.
Hormone imbalance isn’t just about reproductive health.
It can happen after years of high stress, intense training, trauma, or the chemical stress of substances and medications. For some, it shows up as fatigue, brain fog, or anxiety. For others, it’s stubborn weight changes, disrupted sleep, or constant inflammation.
No matter your starting point — whether you’re rebuilding after addiction, pushing your body as an athlete, or simply wanting to feel your best — the path to balance begins with nourishing your system and removing what’s draining it.
Find Out What’s Messing With
Your Hormones (…and how to help)
⬇️
1️⃣ Stress & Hormones: More Connected Than You Think
Stress comes in many forms — mental, emotional, physical, or chemical — but your body processes it through the same hormonal pathways. Prolonged stress can disrupt the delicate signals between your brain and endocrine system, leading to:
👉🏼 Cortisol imbalances (impacting sleep, recovery, and focus)
👉🏼 Suppressed reproductive hormones (affecting mood, cycles, and performance)
👉🏼 Slower healing and muscle repair
What to do: Build in daily recovery rituals. Deep breathing, walks outside, restorative movement, and adaptogenic herbs like ashwagandha can help your stress response stay flexible.
2️⃣ Blood Sugar: The Silent Hormone Regulator
Every time your blood sugar spikes and crashes, your body releases stress hormones to correct it. If this happens repeatedly, it can disrupt energy levels, mood, and even reproductive hormones.
What to do: Anchor your meals with protein and healthy fats. Try starting your day with eggs and avocado instead of sugary cereals or juices — you’ll keep your energy steady and your hormones happier.
3️⃣ Hormonal Disruptions from Life Events
Intense training, trauma, recovery from addiction, or long-term use of medications (including hormonal birth control) can leave hormone levels imbalanced and nutrient stores depleted.
What to do: Focus on replenishing micronutrients like B vitamins, magnesium, and zinc. Consider herbal support like rhodiola for energy and nervous system resilience.
Below are my most trusted supplements for rebuilding hormone health — whether you’re in recovery, training hard, or simply wanting to feel like yourself again.
Foundational Support
P5P (Active Vitamin B6)
Essential for making both neurotransmitters and hormones. Supports mood stability, energy production, and a healthy stress response.
Magnesium Glycinate
Calms the nervous system, supports muscle repair, and promotes deeper sleep.
Stress & Adrenal Health
Ashwagandha
Helps bring cortisol back into balance, improves resilience, and supports thyroid function.
Rhodiola
Boosts energy, focus, and stamina without overstimulating the nervous system.
Estrogen & Detox Balance
*These are best for short term use (1-3 months)
DIM (Diindolylmethane)
Supports healthy estrogen metabolism, which can help with clearer skin, smoother cycles, and reduced PMS symptoms.
Calcium-D-Glucarate
Assists the liver and gut in clearing excess estrogen and other toxins.
The information provided is for educational purposes only and is not intended as medical advice. Please consult your healthcare provider before starting any new supplement or health regimen.